Come back to Now By: Denise Orsulak

Today was a day for tears: Tears of frustration, tears of gratitude, tears of joy.

On and off throughout the day they flowed, and it was good.

It was good to let them flow to release those feeling and be in the moment.

To force myself to take a deep breath.

To surrender to the now.

Now I want to cry so cry.

Now I want to scream so scream.

Now I want to rest and turn off the news and distract myself from reality so do that too.

Now it’s time to check in with someone and connect in a very different way than I am an accustomed to.

Today was a day for tears.

And tomorrow is a day for hope and love and being here now and being adaptable and flexible in my mind.

And being present in my body.

Keep thinking about now and now and now over, and over again
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Love,
Denise