Balanced for Life Yoga Therapy

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Back to Basics Yoga Retreat
October 25th-27th, 2019
​at the Himalayan Institute

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When you hear the phrase - back to basics - what comes to mind for you? After visiting The Himalayan Institute, we began assessing this for ourselves. We sat with the inquiry, “What is necessary to be truly content with life as it is ... right here, right NOW?”

What do you really need to survive? To thrive? Perhaps it’s a lot less than what society and the media portrays. Even less than what you think, or have been told! Where do you want to spend your time, energy, money, and resources? What does contentment and success look like to you??

Unless you take pause, and explore these questions, you may not be clear on this …  

Our yoga practices help us to do just that.  Yoga in its simplest form is an exploration.  A challenging of what we think we know.  Feeling in our minds, bodies, and souls what we really need NOW. 

Join us in coming back to the basics ...
  • Basic accommodations
  • Basic Yoga Practices
  • Basic foods that nourish our bodies
  • Time in nature
  • Time with friends to deeply connect, explore, and be yourself

In embracing your authentic self, we will invite you to trust the experience, and to be vulnerable. The process of immersing in a retreat weekend alongside other like-minded individuals will support you in doing so.  

Our intention is that you will leave this respite with a clear sense of knowing what is - quite simply - truly important to you!

Registration details:
$250 Programming fee payable to Balanced for Life Yoga Therapy. 

Book your room and meals directly through Himalayan Institute website by September 1st, 2019

https://www.himalayaninstitute.org/ or by phone (570) 253-5551

Booking Code: BTB1019, please give this to the HI when you book your room

More information on room choices below:
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https://www.himalayaninstitute.org/retreat-center/accommodations/



Location:
45 Berkley Rd, 1st Floor
Devon, PA 19333
267-226-7767

What Our Clients Are Saying

"I come in class excited about being there, stressed from the week's activities or tired from the daily grind. l always leave refreshed, optimistic, and feeling like I can take on the world. My body and mind thank me for practicing at Balanced For Life and yours will too." -Chris B.  Devon, PA

"​I am loving the sets of series Denise has been offering. It is great to go deeper to connect mind and body through breath, meditation and yoga. She offers a strong understanding of what she teaches. There has been plenty of time for discussion and questions which has deepened our understanding. Furthermore, she meets us each where we are to help in our journey. Thanks, Denise!" -Cammy W. Berwyn, PA

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