On Demand Video and Audio Classes 

NEW Video and Audio Classes:

All Levels Yoga 72 minutes.  Start in standing and focus on your breath finding tall spine.

All Levels Yoga with Denise 58 minutes. Sitting with neck and shoulder work to start. You might like a bolster or blanket to sit on.

Gentle Yoga with Denise 57 minutes first 24 minutes on your back on the floor, sitting, hands and knees. 8-10 minutes of rest.

Relax and Stretch Yoga with Denise 74 minute.  Back, hips, pigeon

Relax and Stretch Yoga with Denise 66 minutes

All Levels Yoga with Denise 60 minutes

Core Strength and Yoga Class 60 Minutes Denise

All Levels Yoga with Denise 70 minutes.  Meditation with mantra. You create your own. Down Dog, Balancing Warriors. Neck and Hip Work.

All Levels Yoga with Denise 57 Minutes.  Back and Hip Focused.  Danicing Shiva Balancing Pose.

 All Levels Yoga With Denise 55 minutes.  Shoulder work with thread the needle and puppy pose.  Rock the baby, pigeon, goddess.  Alternate Nostril Breathing.

All Levels Yoga with Denise 73 minutes

All Levels Yoga with Denise 53 minutes. Instruction on hip hinge from forward fold to stand.

Core Strength and Yoga Class with Denise 57 minutes.

Core Strength and Yoga Class with Denise 53 minutes.  Edited slightly.  Lots of funny faces from Denise.

Relax And Stretch Yoga with Denise 62 minutes.  Need to wake yourself up from Shavasana when ready.

All Levels Yoga with Denise 68 Minutes

Gentle Yoga: Neck and Shoulders and Pigeon or figure 4 option.  60 Minutes Denise Teaching.  All on floor. Downward dog option most strenous pose.

Denise 17 Minutes: Lower Extremity Massage and Stretch Feet to Hips

Short Neck and Shoulder Movement Self Massage Rountine from Denise (9 Minutes)
You can do it sitting in a chair or on the floor or even standing if you wanted to

36 Minute Class Focused on Hips

Short Flow 37 Minutes Long

Audio Yoga Classes Below: