WHAT WE OFFER
Adult Yoga classes:
All group classes (except for Yoga for Strength and Breath) are structured to be friendly to individuals ranging in experience from new to yoga to the seasoned yogi. All classes are 75 minutes in length and are focused on the student taking charge of their own practice. Class space is limited to 8 students.
Private/Semi-Private yoga classes:
Create a uniquely personal yoga experience for yourself and/or some of your friends or loved ones by scheduling a private or semi-private yoga class. A private yoga class is a nice option for any individual who may be new to yoga and/or want to get the basics down before attending a group class. This one-on-one session provides a wonderful opportunity for those who may have specific need(s), such as recovering from an injury or experiencing limitations due to restrictions which may require specific attention and/or modification(s). Semi-private yoga classes can be a great option for individuals looking to gather with a specific group of friends or family members for a special occasion, or on a regular basis for an intimate yoga class. Please inquire with your practitioner directly for rates based upon the details of a given session (number of participants, location, and/or duration of class).
Yoga Retreats/Specialized Workshops for adults and kids:
These offerings will be longer in duration than any standard yoga class, thus affording students the opportunity to delve deeper into a specific topic or theme. Content may be geared towards a specific population, as defined by the retreat or workshop's description. In a safe and intimate environment, the yoga student will be granted the opportunity to experience the many layers of the practice of yoga. (Rates as noted per offering).
Bodywork and other one on one therapies:
Myofascial Release with Josette:
Do you have complaints of pain and/or physical body limitations which you feel might be holding you back from your full potential? Schedule an appointment to assess health history, current lifestyle demands, and activity levels in which potential myofascial restriction(s) will be identified. Fascia is connective tissue which lies in the body beneath the skin and above the muscle layer. This layer of tissue is what allows us to retain our shape, therefor it also has the ability to facilitate and/or limit our body’s function dramatically. Myofascial Release (MFR) is a hands-on technique which involves applying gentle sustained pressure into the myofascial restriction(s) to eliminate pain and restore motion. Breath guided stretching and appropriate lifestyle modification(s) will be discussed for integration into day-to-day life. A plan will be developed in an effort to address restriction patterns throughout the body. The cost of a 60 min MFR session is $100. Packages available at reduced rates.
Thai Yoga Bodywork Sessions with Denise:
This passive yoga (sometimes called “lazy man’s yoga”) involves placing you into postures developed to encourage blood flow, stretching and pain relief. Some of the benefits include relaxation, pain reduction, swelling/edema reduction, increased range of motion, stress management, passive stretching, enhanced mind/body connection, detoxification of soft tissue.
Bringing energy, attention, consciousness, breath, and pressure to your body, your Vedic Thai Yoga therapist continuously evaluates your state of being and uses knowledge and intuition to guide your therapy. Regular sessions complement other health practices by eliminating toxins from the body and encouraging flexibility. Sessions are 60 minutes in length, and cost $120. Packages available at reduced rates.
For your Vedic Thai Yoga session, please wear comfortable clothing that does not restrict your movement. You will be clothed throughout your session; however, you will be asked to remove your shoes and socks. All sessions will take place on a thick mat on the floor. If the floor is difficult for you to get up and down from, session can be performed on a massage table.
Vibrational Sound Therapy with Mindie:
Vibrational Sound Therapy, or VST, is a modality for sound-based relaxation therapy where Himalayan singing bowls are placed on a client’s body using sound a vibration. The vibration and tones induce an immediate relaxed state. The induction of the sound waves directly to the body, along with soothing ambient tones, is such a strong treatment that clients report effects landing from meditative state to deep relaxation. VST is a gentle, soothing treatment that will have you feeling refreshed and very relaxed. Relaxation therapies can reduce symptoms of stress by slowing the client’s heart rate, lowering blood pressure and slowing the breathing. The vibrations increase blood flow to major muscles, reduce muscle tension, and gently reduce chronic pain. The human body is 80% water (Guo 107). The combination of vibration and water is one of the main reasons why VST therapy is so effective at transferring energy through the body.
The gentle tone helps to focus our minds, fostering stronger concentration, and balanced moods while reducing fatigue. Certain frequencies can produce different states of mind, and combining tones can produce bin-aural beats that can help change ones’ consciousness.
Therapeutic Muscle Massage, Shiatsu, Shin Tai, Craniosacral Therapy, Access Bars, Aroma Touch Technique, Manual Lymph Drainage with Diane:
30 min session: $50
60 min session: $85
75 min session: $110
90 min session: $135
Pre Paid Packages:
Purchase 5 sessions: 10% discount on the total
Contact Diane directly at 610-212-7599
* Yoga for children (both on and off site) is also available via Denise Orsulak's All Kids Yoga. See the All Kids Yoga website for more details, and/or click on the All Kids Yoga Tab for existing class and workshop offerings in studio.