Our small inviting studio space in Devon accommodates adults, children, and individuals with special needs, including individual's suffering and/or recovering from injuries.
We have onsite parking and are on the first floor with no stairs to enter.
WHAT WE OFFER:
- Group Yoga classes
- Group Fitness Classes
- Thai Yoga Bodywork
- Private Yoga Lessons
- Yoga Therapy Sessions
- Retreats
- Workshops
- Sound-Healing Appointments and Workshops
Group classes are limited to 8 people maximum.
Families can share packages for all services.
Online sign up/rescheduling.
This is the right place for you to take a class if:
- You want to become part of a community and get to know the people in your classes.
- You want experienced teachers who want to get to know you better.
- You want to feel like you fit in and can practice at your own pace.
- You are a beginner.
- You want someone to pay attention to your form, posture, or bad habits.
- You are an experienced yogi who wants to pay attention to your form.
- You are "older, not flexible, not fit, or feel intimated" by a big yoga studio.
- You want options in your class depending on how you feel that day.
- You want to listen to your body and want to learn to use props or make pose adjustments for what you need that day.
- You have an injury or some special concerns and need adaptions to prevent or recover from injury or maintain health due to a chronic condition or illness.
"I come in class excited about being there, stressed from the week's activities or tired from the daily grind. I always leave refreshed, optimistic, and feeling like I can take on the world. My body and mind thank me for practicing at Balanced for Life and yours will too."
-Chris B. Devon, PA
- If you have an injury or chronic illness and you need more support than a group class.
- You want hands on attention from the instructor.
- You have a very specific issue that you are working on with your body, mind, or emotions.
- You are in physical therapy or just finished up and want to get back to a yoga routine slowly and with more attention than a group class permits.
- You prefer individualized attention.
- You have a lot of questions to be answered.
- You want to spend time with just your group: Family, Friends, Couples, Co-workers, Kids, ect.
- You have time constraints and group times do not fit in your schedule. Or you want to be on a regular schedule of your own making.
- You are a beginner a want a few lessons to get more comfortable before joining a group class.
- You want to have regular bodywork sessions that are therapeutic with an experienced instructor who is knowledgeable with the body and health related issues to feel your best and to function at your best.
"Like many overweight middle-aged women, I suffer from constant hip and lower back pain. After trying physical therapists, acupuncture, & stretching, I signed up for Thai Massage Therapy with Denise. After a couple of sessions, I felt SO MUCH BETTER! My back & hip pain is no longer constant, in fact I am pain-free 90% of the time! If the pain starts up again it isn't nearly as bad. Denise gave me home exercises to do & even came out to my car to make sure the seat positioning was correct for my back/hips. Honestly I haven't felt this good in a long time. I highly recommend it, even if you aren't in pain!"
-Susan S, Berwyn, PA.
6 Month Subscription to Balanced for Life Yoga Therapy's Pre-Recorded Video Library
6 Month Subscription to Balanced for Life Yoga Therapy's Pre-Recorded Video Library
Get access to all the Pre-Recorded Audio and Video Yoga Classes to use for the next 6 months. 165 classes and more to be add each month. Abridged classes, core and yoga classes, Relax and Stretch Classes, and All Levels Class at your fingertips to enjoy on your own schedule.
When you purchase the 6-month Pre-recorded Audio and Video Classes you get access to videos to use when and where you like. You will receive a link with your email address to create your account.
12 Month Subscription to Balanced for Life Yoga Therapy's Pre-recorded Video Library
12 Month Subscription to Balanced for Life Yoga Therapy's Pre-recorded Video Library
Get access to all the Pre-Recorded Audio and Video Yoga Classes to use for the whole Year. 165 classes and adding to it each month. Abridged classes, core and yoga classes, Relax and Stretch Classes, and All Levels Class at your fingertips to enjoy on your own schedule.
When you purchase the 12-month Pre-recorded Audio and Video Classes you get access to videos to use when and where you like. You will receive a link with your email address to create your account.