Welcome to BoneWise
Exercises to Prevent & Reduce Osteoporosis
Osteoporosis is a silent killer.
Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. And these fractures can lead to premature death.
Accelerated bone loss begins in all women during peri-menopause and increases to 9-13% in the first 5 years after menopause
The Solution without Meds:
Introducing BoneWise, the uniquely crafted program aimed at preventing bone loss. This expert led, one-hour class is focused on the specific movements and methods to keep bones strong. Classes are now delivered online, so you can attend remotely
Even if you work with a trainer, some areas are often left out. This is not just another workout class.
Expert Instruction:
Alison Hallam PT MSc is a Physical Therapist of 30 years, specializing in Bone Health and Wellness.
All Classes now available online
Current Class Schedule: Register at The Online Sign Up Page
Monday:
9:00-10:00 am All Levels
Wednesday:
8:30 am-9:30 am Level 2
9:45 am-10:45 am Level 1
6:00 pm- 7:00 pm Level 3
Brand New Beginner Classes:
This Class introduces you to the class format of BoneWise. It serves as a instructional period to go over exercises in the BoneWise program to make sure all your questions are answered. It also helps to evaluate what Level class will be the right fit for you.
Tuesday May 4th 9:00-10:00 am
Exercises to Prevent & Reduce Osteoporosis
Osteoporosis is a silent killer.
Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. And these fractures can lead to premature death.
Accelerated bone loss begins in all women during peri-menopause and increases to 9-13% in the first 5 years after menopause
The Solution without Meds:
Introducing BoneWise, the uniquely crafted program aimed at preventing bone loss. This expert led, one-hour class is focused on the specific movements and methods to keep bones strong. Classes are now delivered online, so you can attend remotely
Even if you work with a trainer, some areas are often left out. This is not just another workout class.
Expert Instruction:
Alison Hallam PT MSc is a Physical Therapist of 30 years, specializing in Bone Health and Wellness.
All Classes now available online
Current Class Schedule: Register at The Online Sign Up Page
Monday:
9:00-10:00 am All Levels
Wednesday:
8:30 am-9:30 am Level 2
9:45 am-10:45 am Level 1
6:00 pm- 7:00 pm Level 3
Brand New Beginner Classes:
This Class introduces you to the class format of BoneWise. It serves as a instructional period to go over exercises in the BoneWise program to make sure all your questions are answered. It also helps to evaluate what Level class will be the right fit for you.
Tuesday May 4th 9:00-10:00 am
Upcoming workshop:
How to Keep your Bones Healthy
Zoom lecture Register at Mainline School Night
Friday April 30th
12:30 pm-2:00 pm via zoom
How to Keep your Bones Healthy
Zoom lecture Register at Mainline School Night
Friday April 30th
12:30 pm-2:00 pm via zoom