Balanced for Life Yoga Therapy

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Welcome to BoneWise
Exercises to Prevent & Reduce Osteoporosis


Osteoporosis is a silent killer.
  
Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined.  And these fractures can lead to premature death.

Accelerated bone loss begins in all women during peri-menopause and increases to 9-13% in the first 5 years after menopause
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The Solution without Meds:
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Introducing BoneWise, the uniquely crafted program aimed at preventing bone loss. This expert led, one-hour class is focused on the specific movements and methods to keep bones strong.  Classes are now delivered online, so you can attend remotely

Even if you work with a trainer, some areas are often left out. This is not just another workout class.
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Expert Instruction:​
Alison Hallam PT MSc is a Physical Therapist of 30 years, specializing in Bone Health and Wellness. 

All Classes now available online

Current Class Schedule: Register at The Online Sign Up Page

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Monday:
9:00-10:00 am All Levels


Wednesday:
8:30 am-9:30 am        Level 2
9:45 am-10:45 am      Level 1
6:00 pm- 7:00 pm       Level 3


Brand New Beginner Classes:
This Class introduces you to the class format of BoneWise.  It serves as a instructional period to go over exercises in the BoneWise program to make sure all your questions are answered.  It also helps to evaluate what Level class will be the right fit for you.
TBA

Location:
45 Berkley Rd, 1st Floor
Devon, PA 19333
267-209-0616

What Our Clients Are Saying

"I have been coming to Balanced For Life Yoga Therapy for about 2 years. I am grateful for every class I attend. I feel stronger and have gained endurance over the past year, especially by attending Core Strength and Core Cardio. These classes are unlike any others in that Denise is very conscientious and aware of how we are moving, making sure our alignment is optimal for ease of movement. I feel more balanced, happy, energetic, and confident. I love how the classes encourage me to listen to my body, instead of "push" through. Thank you!"
-Grace K. Berwyn, PA

"
I come in class excited about being there, stressed from the week's activities or tired from the daily grind. l always leave refreshed, optimistic, and feeling like I can take on the world. My body and mind thank me for practicing at Balanced For Life and yours will too." -Chris B.  Devon, PA

"​I am loving the sets of series Denise has been offering. It is great to go deeper to connect mind and body through breath, meditation and yoga. She offers a strong understanding of what she teaches. There has been plenty of time for discussion and questions which has deepened our understanding. Furthermore, she meets us each where we are to help in our journey. Thanks, Denise!" -Cammy W. Berwyn, PA

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