Balanced for Life Yoga Therapy

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WOMEN'S CIRCLE: CONNECT, BUILD, STRENGTHEN
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Have you been going through a transition?  Kids going off to college?  Getting divorced? Aging parents you have to take care of?  A teenager is crisis? Little ones at home?  Juggling a career and a family? Or are just overwhelmed?  Is your life out of control? Feel like you have to grin and bear it and just say everything is great when really it’s not. 
Then Women’s circle may be for you.  Want to be heard and understood?  Want to be yourself and share your pain and struggles?  Want to get real support?
Starting in March, Leslie and Denise will be hosting our first women’s circle at Balanced for Life Yoga.

What is a women’s circle?

It’s a place where you can laugh and cry and not be judged.  It’s a place where you can state your concerns out loud and be heard.  It’s a place to process the feelings we are often told to ignore.  It’s a place to be real and look real hard at our live, and then challenge our thoughts and beliefs we are currently having, and the actions we are doing.

Why attend?
We all have more resources than we realize and use-both internal and external. Let this circle of women encourage you to break the cycle of going it alone and learn to get support from others and silence the internal critic! 

When? 
Mondays from 7:30-9 pm 
March 20   
April 3 & 17      
May 1 & 15
June 5

Who? 
A woman who is ready to be real and be herself.
A woman who wants to be in community with other women.
A woman who is struggling with challenge of any kind.
A women who wants to be heard and understood.

How?
Grounding and connecting using movement and meditation.
Engaging with each other both in casual check-in and deeper conversation.
Taking time to read, contemplation, and reflect, both on ourselves and on readings.
Getting creative and having fun.

Where?  Balanced for Life Yoga Therapy, 45 Berkley Rd #204 Devon PA 19333

Investment:  $197 For the 6 class series

Register Here

Location:
45 Berkley Rd, 1st Floor
Devon, PA 19333
267-209-0616

What Our Clients Are Saying

"I have been coming to Balanced For Life Yoga Therapy for about 2 years. I am grateful for every class I attend. I feel stronger and have gained endurance over the past year, especially by attending Core Strength and Core Cardio. These classes are unlike any others in that Denise is very conscientious and aware of how we are moving, making sure our alignment is optimal for ease of movement. I feel more balanced, happy, energetic, and confident. I love how the classes encourage me to listen to my body, instead of "push" through. Thank you!"
-Grace K. Berwyn, PA

"
I come in class excited about being there, stressed from the week's activities or tired from the daily grind. l always leave refreshed, optimistic, and feeling like I can take on the world. My body and mind thank me for practicing at Balanced For Life and yours will too." -Chris B.  Devon, PA

"​I am loving the sets of series Denise has been offering. It is great to go deeper to connect mind and body through breath, meditation and yoga. She offers a strong understanding of what she teaches. There has been plenty of time for discussion and questions which has deepened our understanding. Furthermore, she meets us each where we are to help in our journey. Thanks, Denise!" -Cammy W. Berwyn, PA

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