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Live a Little...Play Ball Inside                                      By: Denise Orsulak

4/20/2018

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I had 2 opportunities to play ball inside with my daughter this month. It was precarious. Things could have been broken, but it was worth the risk. Our relationship was strengthened. That is more important than ANY THING I own.

The first time we played ball, it was totally for her. It was cold and raining and she had softball evaluations later that day. So we played inside. It was fun and spontaneous.

On the second occasion it was for me.  I bought a volleyball.  I love/loved volleyball and had not played in so many years. My daughter choose one for me at the store.  It was so colorful.  She happened to pick it up, for a few minutes, I had fun, I  had some play time, and was able to teach her a couple of things.

Did you noticed I mentioned fun 2x already?  FUN IS GOOD. FUN CAN BE SPONTANEOUS.  Fun can happen indoors on rainy days for short or long periods of time.

Making time for "playing ball", being spontaneous even when conditions are not ideal is really important in my opinion. You can play in so many ways.  Maybe it's not ball in the house.  Maybe it's a video tournament with your kids.  Maybe you can make a masterpiece.  

Fun in important in life.  It renews our energy.  It connects us to each other, perhaps a spouse, friend, child, or parent.  So if FUN knocks on your door in a way that's not practical-Like when it's raining and you might break something.  I challenge you to take that risk. To jump in and have spontaneous fun.  Build your energy and make connections.

My advice Play ball inside! I think you might see that it was worth it!

How do you play ball inside?  Have you had a recent experience that you can relate this to?  Please share below in the comments your thought and examples, so we all can learn from each other.

​Maybe you will be more open to doing so if the experience comes your way.

With love,

Denise
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    My Thoughts:

    This blog is a reflection of things going on my life and the world around us.  Through yoga we always try to look at things in a different light!

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Location:
45 Berkley Rd, 1st Floor
Devon, PA 19333
267-209-0616

What Our Clients Are Saying

"I have been coming to Balanced For Life Yoga Therapy for about 2 years. I am grateful for every class I attend. I feel stronger and have gained endurance over the past year, especially by attending Core Strength and Core Cardio. These classes are unlike any others in that Denise is very conscientious and aware of how we are moving, making sure our alignment is optimal for ease of movement. I feel more balanced, happy, energetic, and confident. I love how the classes encourage me to listen to my body, instead of "push" through. Thank you!"
-Grace K. Berwyn, PA

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I come in class excited about being there, stressed from the week's activities or tired from the daily grind. l always leave refreshed, optimistic, and feeling like I can take on the world. My body and mind thank me for practicing at Balanced For Life and yours will too." -Chris B.  Devon, PA

"​I am loving the sets of series Denise has been offering. It is great to go deeper to connect mind and body through breath, meditation and yoga. She offers a strong understanding of what she teaches. There has been plenty of time for discussion and questions which has deepened our understanding. Furthermore, she meets us each where we are to help in our journey. Thanks, Denise!" -Cammy W. Berwyn, PA

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Photo used under Creative Commons from Ale Márquez