Weeping is very descriptive.  Don’t you think?

It’s not like crying. It’s more of a bone shaking, tear flowing, trying to regain your breathing, nose running event.  You weep when you have deep sadness.  You might not even know that sadness is there until it appears.

I had time today to come to my mat and just move.  In the process of that movement, I was brought to tears.  I noticed a deep sadness.

What was it about?  To be honest I wasn’t sure.

As I continued to practice, I realized it was multi-level and multi-dimensional.  Flashes of realization, not all coherent, running through my mind with corresponding feelings in my body.  The present moment at its best and worse.

• There was sadness for expectations that were reasonable and unreasonable.
• Sadness for the state of the world, the hatred and misgivings of so many.
• Sadness for other’s trauma and struggle.
• Sadness for not knowing or not understanding and feeling powerless to change things.
• Sadness for a deep sensitivity and the need for a hard, outer shell to survive.
• Sadness for judgement that jumped into my mind, for missteps and mistakes, and for perfect being a fallacy

Sometimes you need your outer shell to crack, to feel deeply-TO WEEP.

Yoga can be scary at times because it makes you feel.  It lessens the defenses and lets emotions be expressed, if you allow them to come. 

This can happen in a physical practice, a meditation practice, a breathing practice, or just a mindfulness practice. 

Don’t be afraid if this happens to you!  You won’t break and you are not weak when emotions come to the surface.

It might occur when you need a change or to release something you were holding on to, or when you need to rest.  Just know that it can happen.  And hopefully it makes you feel better after it does.

I challenge you to weep if you need to-on your mat or off.  Maybe tell a friend about it or write about it.  And let it go and move on.  Release the sadness.

We need all the feelings.  We need to be able to weep so we can feel joy.  Know all feelings are fleeting and ever changing.  If sadness persists, please find someone to help, we all need a little help sometime as well.
 
Love,

Denise

So I started Project 333 on 10/1/19.  What is that? Well it’s a challenge to dress with 33 items for 3 months.  You can find all the details here https://bemorewithless.com/project-333/ 
No shopping.  You pack away all the rest of your clothing and see what it feels like to dress with less. #project333

My closet looks so empty now.  You can see my initial video on instagram at https://www.instagram.com/balancedforlifeyoga/ 

Most of my clothes now hang in just a tenth of the space that I needed before.  I do feel resistance to this project coming up almost daily. An urge to just get what I want out of the other room.  This is interesting to see. I have to keep telling myself to STOP, you are going to see this through.  It’s just 3 months. It’s funny. Even though the resistance is there, I have learned a lot already from the experiment.

1. The term “Dirty clothes” is relative.  When you have only 33 items to wear, for example a sweater or the only pair of jeans that as part of your 33 items, you choose to NOT as quickly throw them into the laundry basket.  I have been hanging those items up and really thinking about if they are truly dirty or not. This will probably improve the life of my garments and also help with decreasing the amount of laundry I am doing each week.

2. Colorful Clothing make me and others happy.  I had to choose more practical choices for my 33 clothing items.  Things that went with each other. I initially had a pair of jeans that just went with one t-shirt and it just didn’t work out.  I had to exchange them for a plain pair that worked with all the shirts I had. People comment on my colorful yoga tights and it’s fun.  I kinda miss that 1 pair of jeans that has 1 shirt that goes with it because what I wear does change how I feel.

3. Comfort matters. So realizing I needed a more practical pair of jeans and picking a dark blue pair, after 12 hours I realized these were not comfortable enough to wear for the next 3 months.  So I donated them. I think this exercise will make me pay more attention to those things that just don’t fit me anymore either in style or shape for my body as it is now..

4. There are things I picked that I love but need to be replaced.  2 of my long sleeved shirts that are in my 33 have holes in them. That’s 6% of my wardrobe at the moment. You might not notice, but I have.  I just love the shirts so much that I am resistant to getting rid of them or replacing them. It feels good to love your clothes so much you wear them out. (But here is some resistance as well.)

5. I have a lot more time.  With fewer choices, I have more time in the evening and morning when it comes time to decide what to wear. And I  am doing less laundry.

6. After 2 weeks, there are still items I have not worn.  The weather has been all over the place here in PA.  So some of the items are more autumn type clothes like long sleeved shirts.  One is a short sleeved shirt with a lot of Bling. Might not be as comfortable as I thought.

​7. You pay more attention to where your stuff is.  Owning a yoga studio, people leave things all the time and forget about them, even jackets.  I am less likely to forget something somewhere because I will actually miss it, since I have less things to use and wear.  So maybe that is giving me a whole new appreciation for what I have.

So those have been my discoveries in the last 2 weeks.  I can’t wait to see what I discover in the next 2 ½ months.    In case you were curious, I had 220 total items including my shirts, pants, lounge wear, shoes, wraps, outerwear, boots,belts,  everything, but underwear and jewelry.

Do you think this is a crazy experiment?  Would you ever give this a try? Share with me below and let me know your thoughts.

Love,

Denise​

For me, Fall is a time of new beginnings.  I don't know if it will always feel this way, but having kids and having school start feels more like the "New Year" than the new year.  
 
There is so much organizing and juggling of schedules that happen for me, but it's a time when there is more routine.  And boy have I been wanting that. Craving it really. I have been feeling a little lost and adrift lately.  It's funny but others have been telling me that they have felt this way too.  
 
When this happens and other feel the same way, I wonder is there some energetic disturbance, is there something in the air.  I know this sounds like hippy dippy baloney, but it is often comforting to know that you are not alone in this felling of something not being quite right.
 
I had big plans to get organized and get a lot done over the summer, but that never happend.  Initially I was bored and didn't have the momentum or focus to stay on a boring task of going through paperwork or doing all the little projects that have been hanging over my head.  SO I DIDN'T DO IT.  
 
Then I felt guilty, like what's wrong with me?  I'm usually more creative!  I'm always get **it done.  I didn't even feel like reading.
 
I just had to sit with that feeling and be ok with not feeling myself.  Now that we have a new beginning. This new school year.   I have a little more energy.  BUT having time to be a bit bored and a bit lazy, maybe helped clear my mind a little.  Gave me space to think and feel a little more.
 
SO now I am looking at my priorities yet again before I set my schedule, so it's conducive to my how my energy is normally and having a balance between work and self-care and family and all the other obligations that come with living.
 
I hope that you will take this time to review your priorities as well and set boundaries on your schedule and your time so that you are living in a way that works for your body and mind and spirit. (emotionally and energetically).

Love,

Denise

​I had an adventure this weekend.  On my way to pick my son up from boy scout camp in Maryland, I noticed 2 dogs running down route 1 in Rising Sun, Maryland.  It’s a busy highway where I was traveling to and I was worried for them, so I pulled up behind the dogs on the shoulder of the road.  Another motorist in front of me, who must have passed the dogs pulled up and stopped in front of them.

We started calling the dogs, but they were a bit scared and ran away from us.  Then an amazing thing happened 2 more motorist pulled up and helped up retrieve the dogs.  We made a bit of a mess of the highway, and it took a little more time and coaxing, but we were able to contain them.  It made me feel very good about people.  The world is sometimes a pretty great place. 

(Decision 1): Now none of the other helper would take the dogs with them so I volunteered.

Yes. It was going to be a bit of a headache.  No.  I didn’t know exactly what to do.  But I knew that I needed (and wanted) to choose to help.  So, I did.  Dogs got loaded into my car, no tags, no collars.

(Decision 2): I continued my way and picked up my son and a friend from Camp where they were working.  Ugh. Now what.  Where do they boys sit?  Where does their stuff go?  Make a bunch of mini decisions.  Look up local police station. 

(Decision 3) Take a detour to the local police station.  They are closed.  Look up website again.  Call number.  No nonemergency number listed.  This isn’t an emergency.  Do I call 911?  No. OK.  Now what? 

(Decision 7 or 8):  Proceed home with said lost dogs to my home.  FYI I’m going to stop counting now. But just notice how many mini decisions that happen next.  Get home, lock my dogs away.  Find extra collars and harnesses so lost dogs can’t get away.  Ask for help from husband and daughter.  Keep dogs locked on back deck until they calmed down.  Keep my dogs separate from these dogs just in case.  Outdoors doesn’t work out, so bring dogs indoors.  Try to get dogs in my dog’s kennels.  That doesn’t work.  Have my dogs sleep in my room with my husband.  Sleep downstairs on couch with dogs locked in my kitchen and sitting room area. Post of FB page that I found dogs.

All these little decisions went on and on and on.  I couldn’t predict if I would have these dogs for the weekend or a few hours.  With the magic of Social Media, I had 2 FB messages in the am and within 14 hours of their arrival the pups back to their owner.

The point of all this information is that there were a lot of what ifs in this scenario.

AND IF I would of thought about all those things, I wouldn’t have gotten involved.  But I also would have had regret about doing nothing.  So, I needed to just go with the flow and make decisions that they needed to be made when they needed to be made.

I know it seems overwhelming to make decisions at times.  There is a real thing called decision fatigue.  You can google it.  But making decision is not so bad when you are in the moment, and don’t guess about what will happen next.

If we just wait and see what does happen first, then decide, it doesn’t wear you out as much.  That way you’re not wasting energy on the what ifs.  You can be present in the moment and feel good about yourself and gain confidence when you make decisions this way.

Please know that you have the ability to figure it out.  We all do.  But it takes decision making only when a decision needs to be made.  By practicing mindfulness and bringing yourself back to the present moment repeatedly, it helps to make this easier.

So next time you’re not sure how it’s all going to work out, just make one decision, and then another and another. 

That tactic helped me through this weekend.

I have faith in you.  Get to those decisions.

Love,

Denise

PS Did you ever do this in your life?  What was the situation?
PPS We named the dogs Bruce and Reggie.  Their real names were Spike and Luca.

(This is what 5-years-old looks like.  My daughter doesn't remember this story, but it's one I will  never forget.)

I was reminiscing and reading some of my old journal entries and wanted to share this one with you that I wrote on May 16th, 2011.  I think the lesson is even more important today in 2019.

My 5-year-old daughter confronts 2 first grade girls at our local elementary school playground who is not being nice to another girl who asks if she could play with them.  There was no fear from my 5-year-old.  Just a matter of fact "that's not nice".  I learned a lot from her that day and it's worth revisiting now.

Children can be our greatest teachers if we are open to their lessons.  

I saw the words forming on her lips from a distance, She was mouthing it to herself over and over a few times.  She looked at me and made of face of not quite understanding what the issue was at hand for these girls.  I encouraged her to speak her mind with a little nod of my head.  And she did!

The girls rationalized that this was only a 2-player game.  (They were playing kitchen with the mulch.) My 5-year-old responds by saying "you shouldn't make up the rules that way!" So true!

So many of our "rules" are just "rules" in our own mind.  They are made up and untrue.  

Shortly after that moment in time with my daughter, I had an experience of "What should I do?"  My son was playing baseball at the time.  And I overheard a coach say to one of the 8-year old boys on another team say: "You can't catch, you better be able to hit".  All I could think of was "That's not nice."  I was deeply conflicted.

I was angry and upset and knew if I heard this person speaking to my child like this there would be hell to pay.  As a coach there is no room for insults.  Were other people paying attention to what this person was saying to the children on the team?  Were they keeping quiet? Do you they recognize the negative affect this could have on an 8-year-old?  Was I blowing things out of proportion?  Maybe this person was having a bad day?  This person wasn't speaking to my kids that way, was it my business? Does anyone care? Do I care even though it wasn't my kid?  

I sat with it for a day....I DID CARE!

This was bothering me.  What should I do?  What would you do?Sometime you just have to state the obvious.  Maybe something will change, maybe it won't.  I hope this story can help you to be brave in that moment when you need to say That's just not nice.  Take the lead of my 5-year-old.  Adults can rationalize all day about a situation, where a child just might know the right thing to do.  Can you do the same? 

​What about me?  I did call the league president at the time to let them know my concern.....

You might not have any control of the outcome, but we do have a voice and can say "That's not nice".

Speak up say it's not nice.  Maybe as more of us point out the obvious.  We will feel more connected and "our collective voice" could be heard saying what needs to be said.

If a 5-year-old can do it, so can you and me!

Love,

​Denise 

Where do you spend your time?

You might not realize this, but you have all the time in the world, and so do I.  The one thing you can control is your schedule. 

You might want to look at your schedule periodically, so you can adjust it.

Take a close look at your calendar to see what it is you value the most.  You might be surprised to see where you are spending your time. 

You might say you value your family, but then spend every free moment working even when its family time  You might say you value your health, but have no time or use the excuse of being busy to not really take care of your health.  You might value being with friends or having some fun, but never do those things. 

You might not know that you are not actually living your values until you do this exercise.  You my friend are the only one who has this control. 

There is one powerful sentence that you can get familiar with to take control over your schedule and your life. 

That sentence is…NO.

NO (period) is a complete sentence.

For example:
Want to start your own company?  Say NO to TV in the evening.  Want to hang out with friends?  Say NO to clients who want the time you would spend with friends on the weekend.  Want to have a quiet hour to yourself?  Say NO to volunteering at your kid’s school that one time.  Want to get in shape? Say NO to Facebook time.  You get the idea.

But first things first:

FIRST. What are your values?
Spend a few minutes thinking about your values.  What are the 3-5 things that are important to you?  And write them down?  Here is a list of values (see below) if you are having a hard time thinking of what I am talking about. 

NEXT Practice saying no.
For example: Mom can you do my laundry? NO.  Here is how you can do it yourself.  20 minutes of time back in your schedule.

NOW Schedule things that are in line with your values.
Go for a walk with a friend- exercise and socializing. Or whatever it is you want to do but feel too busy to do.

Don’t use busy as an excuse not to live the life you want to live.

Happy exploring!  What are your values? Remember to reassess them every so often, because they can change.

Today my values include Community, Connection, Live within my means, Simplicity, Education, Self-Care and Honoring Myself.

Maybe you have more than this maybe you have less.  Share them here if you want.
​
Love,

Denise

stoppedWhen life gets busy, what’s the first thing to fall away?  Self-care? Exercise? Fun things you like to do? The answer I see more times then not for myself and in my client’s lives is YES, YES, YES.  Life gets hectic and out of control.  Someone gets sick.  There is a situation with your child you must manage.  There are extra activities and events at work and school.  A big presentation or project on the horizon?

Recently my life was just a little overwhelming.  It’s easy to say what the heck and just give up on the things that help us to feel better.  I went back and looked at my calendar with curious eyes.  It was 13 days since I had a full day off without working.  It was 27 days since I just had a day at home where I didn’t have to go anywhere or do anything.  Yesterday was my day to do nothing.  To reassess.  To take time.  I had to fight the urge to do laundry, to answer texts about work, to send out and email or write this blog.  I had to tell myself, “Denise that will all be there tomorrow.  It can wait.” I had to remind myself all day long.  To stop myself, from doing something.

I watched movies instead.  I really like watching movies.  I took a bath. Ah it’s so nice to soak in the tub.  I did an hour of Pilates.  That made my back feel great.  I laid on the couch.  I did some online browsing.  I read.  I meditated.  I took my calcium.  I did some Spanish.  I cupped my knee and foot.  I drank my coffee while looking out the window.  So many simple pleasures in life.  I scheduled full days off in my calendar for the next month.  I woke up late and went to bed early.

I say so what if you stopped exercising.  Or stopped taking care of yourself.  Or overscheduled yourself.

Take notice and start again.  You might get back to a good routine and guess what you’ll fall off again.  The you must be willing to start again and again and again when this does happen to you.  And it’s bound to.

We just need the right mindset.

We need to be kind to ourselves and look at the big picture.

We need to notice when we aren’t feeling our bests or when our schedule is just too hectic to manage.

NOTICE and START AGAIN.  What a good motto….I had been thinking about racing as an image to keep in my line.  Every time you take the starting line, it's a new race, a new opportunity, a new start.  I plan to keep that in my mind each time I have to start again.

Is there anything you need to start again?  Share below and become accountable for your choices.

I am recommitting to my strengthening exercises and to writing and sending this blog out on Sundays.
 
With love,

Denise

As a mother I have been trying to teach my kids to be themselves their whole lives.  It’s a difficult thing to do for a lot of people, not just kids.  But kids, especially teenagers, are trying to figure out who they are.  They have strengths and weaknesses like we all do.  They are just not as tuned in to what those are always.  Really so many adults are not aware of their strength and weaknesses as well.

Listen Up!  DO NOT CHANGE YOUR PERSONALITY for anyone!

This is for the kids as well as the adults out there who may be reading.  We are born with inherent traits that who we are.  Accepting them and working with them is the way to be our best selves.  If you’re a serious person, you might always be on the serious side.  It’s doesn’t mean you can’t soften around that personality trait, but that really might be who you are.  That goes for any trait really.

Recently an adult in my son’s life told him “you should change your personality”.  This is a direct quote.  Luckily, I was there to hear the comment myself or I would not have believed it.

Seriously people.  Can we think about what comes out of our mouths?  I was a little shocked to say the least.  I am usually not stunned into silence, but this time I was.  And that is not an easy thing to do.

I think I didn’t say a word at that moment because I knew it didn’t matter.  A younger version of myself may have stood up and gotten extremely angry and would have shared a few choice words with this person and may have stormed out of the room.  But what would that have proved? I just knew it was this person’s true colors coming out.  I did get angry, but it was good not to re-act in such a way.  I calmed down and thought about the situation and talked about the situation with my son.  And I did respond and let my thoughts be know in a calm and reasonable way.

If someone wants you to change WHO YOU ARE…that someone has A LOT TO LEARN.

Sometimes we do have to examine OUR BEHAVIORS and they indeed should change.  When someone calls out our behavior, it gives us a chance to examine and explore how we act and respond to stimuli.  We might be grateful to them because sometimes our behaviors are habits that we don’t even notice because we have been responding in an unconscious way.  And whenever we are unconscious or not present, those habits can be holding us back.

But if someone wants you to change your personality, there are telling you that you are not good enough as you are.  We need to surround ourselves by people who accept who we are.

We all need to come from a place of wholeness.  When I teach kids or adults yoga, I often remind them who they are is who they are.

We need serious people, goofy people, emotional people, passionate people, stubborn people, thoughtful people, truthful people, pushy people, direct people, and all the other types of people.

What you call a negative personality trait may be a real benefit to that person.  Even those traits that we think are negative still make up the whole person.

We need to be kind.  Examine our own behaviors.  Let’s stop asking people to change who they are.  Let’s look at the big picture and focus on people’s strengths and behaviors.  And if someone needs to change a behavior, focus on that.
Pretending to be something you are not wounds our soul, our self-esteem, and drains our energy.

If you are in a position working with children, can you please build them up and not bring them down.  Be thoughtful of your words when interacting with them.  Words matter.  People matter.

I am grateful for this person for giving me a real-life experience to talk to my son about.  This is a difficult lesson for him to learn at such a young age. It’s better to learn now not to bow down and compromise who you are for someone else.  But I know someone else in the future will ask him to change who he is.  This happens to all of us.  And you must make a choice.  Continue to interact with that person or cut the ties. You always have a choice.

In this situation, the choice is clear.  Time to move on from the interaction and relationship with this person.
Be who you are and say how you feel because those who mind don’t matter and those that do don’t mine- Dr. Seuss
 
BE YOU!
Love,
Denise

Do you have the tools to find acceptance?  When you are in a situation when there is no good choice...you might feel conflicted, angry, exhausted, sorrow, hurt, or pain.

You must feel all the feelings.  Really feel them and let them come through to come to a place of acceptance.

Acceptance doesn't come easy.  There might be a mental temper tantrum that happens, a kicking and screaming in your brain.

As a parent, we share our children’s' joys and sorrows, pain and happiness.  It's no joke.  It might bring flash backs of your past.  Painful memories that we thought were behind us might be re-lived again and again.

Better to experience those feelings even if they bring sorrow and tears.  But when all that emotion is processed, Acceptance may come to you.  

From a place of acceptance and presence, we can think through options and sit with information.

Acceptance is elusive, it can sneak away.  When it does, feelings can begin to churn again.  This is now.  This is what is happening now.  This is how I am feeling now.  This reminds me of when....what?

Bringing yourself back to right now, to present moment, allows us to lasso acceptance and reel it back to a place where we can grasp and hold onto it. 

Talking to people who have your back, sitting still in meditation, being in silence, might be some of the threads of the lasso that make it strong enough to capture the elusive acceptance.

We need a tool or tools to keep bringing acceptance back again and again.  It can be too fast and agile without the tools.  You can never move forward without that first step.

Remember when you are the most tired, exhausted, beat up, you still have tools to get you through those times.  YOU need to find the energy to use the tools you have at your disposal.

When acceptance is captured, there is a calm that might settle over you...the underlying emotions still might be present as well...but the calm is there all the same.

That calm is the place to make your decisions from.  Never a moment before.  

I hope that you have some tools that help you find and hold onto acceptance when you need it most.

Your tool box might include some kind of exercising, running, painting, journaling, screaming in the car, breathing, yoga practices, meditation, watching a sad or happy movie, reading, punching a pillow or punching bag, hiking, playing with your dog, talking with friends or a therapist.  

What do you do to process emotions to find acceptance when you are in a difficult situation?  Share so we can all learn from each other.

Warmly,

Denise

Perspective and Experience.  Both things I think I have.  Both those things you can't bestow on another living being.

With perspective and experience, you can see when a situation needs to be addressed and changed.

With perspective and experience, you know there is only one outcome to a situation.

When you don't have perspective and experience, it seems like holding on to sameness is the way to go.

That change will give you freedom.  It will give you a chance to start over and release the burdens you have been carrying.

With perspective and experience, it's not quitting but moving on.

By moving on, you release the old patterns and start fresh.  You can open new doors that can take you to new places.

Yes starting fresh can be scary.  Anything new is.  Be brave!  Feel the scary and move on anyway!

In certain situations, there is no reason to stay.  Staying when you cannot change a situation is not brave or honorable or even good for you.  

It wears you down over time.  You might lose focus.  You might get tired.  You might get angry, resentful, frustrated.  Life is too short for any of those things, but you only realize that with perspective and experience.

Ever feel helpless when you could see something that another person could not?  You know you can’t change someone’s mind, because something they must learn for themselves.  How do you deal with that?  This perspective and experience blog arose from a situation that my 15-year-old needed to figure out on his own.  As a mother, it’s such a hard place to be in.

Share below so we can all learn from each other.

Warmly,

Denise

Ever have a people suck week?
​
That's what I was thinking until the Universe or God or Whoever sent me a message.

Sometimes we can get caught up in the negativity of the world.  Yeah sometimes people suck.

But most of the time they don't.  When we are having a particularly trying week, you might start to believe this.  We say it in our heads, we notice more when people are at their worst.  It can become a negative mantra of sorts.  

If it really gets stuck in your head, it can turn into a belief.  Growing up my dad had this belief.  And it really brought him down.  You start just seeing the negative and you miss out on the positive.

For me, I truly believe people are mostly good.  This doesn't apply to everyone because there are plenty of people who do bad things.  Unfortunately, news is filled with this.  There is not a balance of headline with people doing amazing great things.  

So as I was going along having this false statement of people suck in my mind when BAM...

2 Messages come to me:

The first one "You're only human"  a direct quote to me from a very loving and kind Thai Yoga Bodywork client of mine who I had forgotten to put on my schedule when I was sick and who waited for me to come in after she kindly texted me to see where I was and gave me time to get my butt to the studio to see her.

Yep I am human.  I tell people that all the time when I am teaching yoga.  I'm blessed that there was someone there to remind and reflect this back to me.  Because it's a lot easier to say this to others than it is to say it to our self.

And message two, came through just a day later.  A stranger bought me a coffee.  I never saw this woman before.  She was in line ahead of me.  I smiled at her and said hello.  I ordered and she quickly presented a gift card on her phone.  My thoughts changed in an instant.  So many questions popping in to my head all at once....

Did she sense I was having a bad week?  Was she just planning on buying a stranger coffee that morning?  
I was stunned at first.  I did turn toward her in time to thank her as she walked quickly out the door.  

I continued to process and felt perplexed and full of emotion.  I had to hold back tears.  Were they tears of joy? Relief? Happiness? A combination?

People don't suck.  Of course, I know that.  Thank you! Is all I can say to Universe or Whoever sent me the message.  I am grateful that I was mindful enough to realize these messages and reset my thoughts. I want to believe people are good at their core.

Did you ever get a message from God or the Universe?  How was it delivered?  Did it give you hope?  

Share in the comment section below so we can all learn from each other!

With Love,
​Denise

What's important right now?
What do you care about most?
​
Where do you want to be at this moment?
How can you make a difference in the world?

Big or Small
You are important in this world 

You have choices
You can get direction and guidance
You can give direction and guidance

Life is not easy
But it's Ok when its hard
Accept the difficult times

Telling someone else
Can give you courage to change, to see, to be
To do something about it

​Be Courageous

I'm here to tell you that flawed action is better than no action.

This comes up for me all the time.  You may have read my email newsletter that I sent out the other day.  I had a lot of information to get out and missed a few things.  Mostly spelling errors.  You might say to me...

Denise you're not being professional if you send out an email with misspelled words. 

Oh by the way, can you see the 2 errors in the photo above?

Next time I will be a bit more deliberate, but I really wanted to get the information out and I had a certain amount of time to do it in, so I just did it in that time frame and it wasn't perfect. 

I did a check through constant contact all the links and dates were right, the program just doesn't have that darn spell check.  

Anyway, how many of you keep putting off doing something because you want to get it right or are afraid of getting it wrong.

​You won't put yourself out there because thoughts of "I'm not ready", "I can't change", "I need more education", "I need a little more time to get this just right", or "I'm just not sure". "I'm not smart enough", "I'm not....you fill in the blank".

These thoughts slow us down.  We can get so bogged down that no action happens for a very looooong time.

If you find yourself thinking these things, don't let them hold you back, and remember this again and again flawed action is better than no action.  

Of course, if you were a brain surgeon or an air traffic controller this doesn't necessarily apply.  But there are a ton of little things we get hung up on that might nudge us in the right direction.

For me, I got the information out.  Someone pointed out my flawed attempt...

And I was grateful for that. 

Really!  I don't feel bad that things were spelled wrong.  I will remember next time to do a quick read through, but I accomplished my goal of getting all the cool things happening at our yoga studio out to the public.

Will people judge me for it?

​Maybe.  But that's not on me.  That's on them.

Sometimes I screw up when I am teaching a class as well.  I forget a pose on one side.  I get rights and lefts mixed up and have to just say "switch" sides.  Sometimes we are tired.  Sometimes we feel time crunches.  Sometimes if we just don't push send- nothing will happen.

And we get stuck.

I am human.  I am flawed, but I get stuff done and I move toward my goals even if it's not perfect.  Even if I make a mistake or 10, it's Ok to do so.  Nothing is perfect.  No one is perfect.

Do you think you need to be perfect? Think again.

Be flawed.  Put yourself out there.  Show people you are human and take action.  That misstep helped me to write this post.  Maybe it will touch someone and they will take action even if it's not perfect, even if they aren't sure what action is teh right one.

See that make me feel good about my mistake.  It's not so bad to make them.

What flawed action have you taken to reach a goal? Or have you been stuck because you want to get something just right?

​Post below so we can all learn from each other!

Warmly,

Denise

Over the summer, I had decided to catch up on some chores that had not been done in years.  Years of living in my wonderful house.  There are some chores that take up A LOT of time, but you don't realize it until you get started.  

One of those chores on this particular day was power washing my pool deck.  I don't recall doing it once in the 8 years that I had lived in my home.  It seemed fine.  I didn't think it was that bad, until I got started. 

WOW!  

The accumulation of dirt and debris was unbelievable.  This was going to be a bigger task than I first thought.  So I decide to take my time.  Only 1-2 hours a day instead of tackling the whole things at once.  

I realized a couple of things that week.

1. Until you give your utmost attention to anything, you don't really know what you will discover

2.   The work became something to look forward to...it was a meditative time to feel water splashing on my feet, to pay close attention to detail so I wouldn't miss a spot, to feel a sense of accomplishment....seeing the difference my work made (see photo).

3.  I realized I could compare my pool deck to people's lives, bodies, and emotions.  Sometime we don't realize what "stuff" is accumulating in our hearts, bodies, and minds because it's such a slow process over time.  That pool deck didn't get layer and layer of dirt on it overnight.  It took years and years of neglect for it to get to the point that is was at that moment.  

Our hearts, bodies, and mind are sometimes neglected for years and years as well.  And we don't notice the those things that can build up inside of us ...fear, anger, despair, sadness.  All the things that can't be seen until you start to pay attention, until you do something about it.  

We need a power washer to rid those things within us.  My power washer for my life has been yoga, meditation, and contemplation.   Just like I took a week to clean the pool deck, I have taken many years to add practices and refine them.  If I jumped all into those things at once, I might have just walked away before I noticed a difference.  

You can wash away those cumulative hurts, but it takes time and the right tool.  For my pool deck, it was a power washer.

For your hear, mind, or spirit, it might be mindfulness, yoga, meditation, contemplation, therapy, self study or some other tool, but you need a tool.

It's only when we "know" there is an accumulation of ________(you fill in the blank).  When we stop and decide to work on it.  Can you see just how tarnished you felt.  Can you see it's there?  Can you say Oh yeah, that's a problem for me.  Then we can start to work to rise all that "stuff" away that is maybe holding us back or making us feel like we aren't who we really are.  

Because under that "dirt" is a bright light, an amazing person that wants to shine through.  That's been there all along.  

What techniques or tools do  you use in your life to wash away anything your body, mind, or soul doesn't need?

Share below so we can all learn from each other!

Did I mention, this takes time, patience, and persistence, and paying really close attention to what's pulling you away from the present moment.

Namaste.  The light in me honor the light in you!

​Denise

I love the time around New Years. It reminds me to look back at the past year to see what felt great in my life and what was just meh or downright awful.
 
I look through my calendar day by day "to see" where my time, money, and attention was spent. This is done while having a written list of my personal values close by to see if I have been true to myself or not.
 
I must do this to remember. I forget so many things good and not so good. I think we tend to remember the not so good things more than the good. So, a reflection on the past, helps to plan your future. And focus on the good and the progress and growth that happens in a year and maybe even in several years.
 
This past year brought me:
 
To a new yoga space, one that is filled with warmth (literally from radiant floor heat) and so many new friends I have met through our community.
 
To meeting so many new professionals talking about Yoga Therapy, to Tai Chi, to meditation.
 
To being awarded a mentor pin from my 15-year-old son who received his Eagle Scout Award.
 
To paying extra close attention to my body and building strength to help alleviate back pain I had been experiencing for some time.
 
To starting an "exercise class" Core Strength and Balance that was new to me teaching that has been so much fun and helpful in keeping me motivated to do core strengthening.
 
To letting go of the things that were not enriching my life.
 
To letting go of relationships that didn't sync up with my personal values.
 
What was missing in 2018?
 
Education...The stuff that keeps my creativity flowing and time away to give me space from my day to day.
 
I realized in my year review that I had been putting off some course that I have been wanting to take for some time now. I love to take courses and to learn new things and ways to help myself and my clients as well.
 
For example, I had been looking at this Life Coaching Course at a local community college for more than the last year, but it's only on Saturdays and Saturdays are busy with my family and I teach yoga on Saturdays. Case in point....there will never be a good time to take this course, AND I signed up for it New Year's Day and I will not be able to teach my Saturday Class and I will miss a Gymnastics and Swim meet, AND it will be just fine when I explain that all to my students and family members.
 
SO, I registered, and I can't wait to attend!
 
Other exciting opportunities that I already scheduled? A weekend in a Tiny House to give it a go, a sports medicine class in Boston that will keep my young gymnast her healthiest, A myofascial release course that's been on my to do for 10 years!
 
How many people have you heard I'll do that when...I am on vacation, or when my kids are older, or some other time in the future? That when might never come.
 
I say listen to your heart and start today. Make the time for what's important to you. Write those things on the calendar before your calendar gets filled up with all the other things to do.
 
I encourage you to look at your calendar and see what you did last year and see what is calling you and challenge yourself to follow the call...Make it work somehow. Don't wait to learn and grow. Do it now. Ask for help. Take baby steps to design the life you want to live.
 
Happy New Year! And let us know what it is that you have been drawn to doing.... writing a book, learning an instrument, painting, starting an exercise program, switching jobs, spending more time with family, traveling adventures?
 
With Love,
 
Denise