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I say it’s NOT YET the New Year                                   By: Denise Orsulak

1/19/2022

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I have decided that it’s NOT YET the New Year in my eyes. Recently things have been feeling more like same old same old. My holidays like many of yours was marked with a family member getting this new variant of Covid. And so things didn’t go quite as planned….again.

It’s tiring for sure. My son is virtual again for school. I have decided to pull back from going to restaurants and other group things again. I am not afraid of this variant and getting sick, but I do not want the inconvenience of being stuck in the house for 5 days or more if I am in close contact with someone.

I want to be working and out and about in other ways even if I am choosing not to do somethings again.

AND I have hope. Hope that things will be changing again soon. Like they always do. Hang in there. The only constant is change. You can still meet up with a trusted friend to get connection, to talk about our feelings and struggles, and feel support.

You are not alone.

So getting back to the New Year. I believe at any time we can celebrate the New Year. And that’s what I plan to do when it feels right to me. MAYBE the end of the month. Maybe tomorrow. Every day can be the start of a New Year. And then again and again, over and over, start again.

Instead of struggling again that feeling of not quite being the New Year, go with it! Decide when it feel like the right time to start over or begin again.

Let me know when your New Year is going to be!

Maybe we can celebrate together!

With Love,
Denise
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    This blog is a reflection of things going on my life and the world around us.  Through yoga we always try to look at things in a different light!

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Location:
45 Berkley Rd, 1st Floor
Devon, PA 19333
267-209-0616

What Our Clients Are Saying

"I have been coming to Balanced For Life Yoga Therapy for about 2 years. I am grateful for every class I attend. I feel stronger and have gained endurance over the past year, especially by attending Core Strength and Core Cardio. These classes are unlike any others in that Denise is very conscientious and aware of how we are moving, making sure our alignment is optimal for ease of movement. I feel more balanced, happy, energetic, and confident. I love how the classes encourage me to listen to my body, instead of "push" through. Thank you!"
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I come in class excited about being there, stressed from the week's activities or tired from the daily grind. l always leave refreshed, optimistic, and feeling like I can take on the world. My body and mind thank me for practicing at Balanced For Life and yours will too." -Chris B.  Devon, PA

"​I am loving the sets of series Denise has been offering. It is great to go deeper to connect mind and body through breath, meditation and yoga. She offers a strong understanding of what she teaches. There has been plenty of time for discussion and questions which has deepened our understanding. Furthermore, she meets us each where we are to help in our journey. Thanks, Denise!" -Cammy W. Berwyn, PA

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